Copper, Cu in Turkey, all classes, leg, meat and skin, raw Calculator

Poultry Products

In 100 g (Grams) of Turkey, all classes, leg, meat and skin, raw there is 0.142 mg of Copper, Cu.


Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Turkey, all classes, leg, meat and skin, raw are listed below.

Water 72.69 g
Energy (calorie) 144 kcal
Energy (joule) 602 kJ
Protein 19.54 g
Total lipid (fat) 6.72 g
Ash 0.89 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 17 mg
Iron, Fe 1.72 mg
Magnesium, Mg 21 mg
Phosphorus, P 177 mg
Potassium, K 273 mg
Sodium, Na 74 mg
Zinc, Zn 3.09 mg
Copper, Cu 0.142 mg
Manganese, Mn 0.022 mg
Selenium, Se 26.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.077 mg
Riboflavin 0.211 mg
Niacin 2.947 mg
Pantothenic acid 1.09 mg
Vitamin B-6 0.34 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 0.39 µg
Vitamin A, RAE 1 µg
Retinol 1 µg
Vitamin A, IU 3 IU
Fatty acids, total saturated 2.06 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.01 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.05 g
16:0 hexadecanoic, palmitic fatty acid 1.22 g
18:0 octadecanoic, stearic fatty acid 0.54 g
Fatty acids, total monounsaturated 2.06 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.33 g
18:1 undifferentiated 1.68 g
20:1 eicosenoic, gadoleic 0.02 g
22:1 undifferentiated, docosenoic, erucic 0.01 g
Fatty acids, total polyunsaturated 1.83 g
18:2 undifferentiated 1.54 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.08 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.15 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.02 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.03 g
Cholesterol 71 mg
Tryptophan 0.219 g
Threonine 0.861 g
Isoleucine 0.998 g
Leucine 1.537 g
Lysine 1.809 g
Methionine 0.557 g
Cystine 0.209 g
Phenylalanine 0.769 g
Tyrosine 0.757 g
Valine 1.028 g
Arginine 1.37 g
Histidine 0.598 g
Alanine 1.228 g
Aspartic acid 1.89 g
Glutamic acid 3.152 g
Glycine 1.07 g
Proline 0.861 g
Serine 0.866 g

Nutrients in Turkey, all classes, leg, meat and skin, raw